Adult Ballet Course

With Bianca Fucsko

This is a gorgeous class suitable for those who have always wanted to try ballet or those who were once a budding ballerina. These classes are not designed to make you a Prima Ballerina, but to help you find the enjoyment of movement through this beautiful art form.

We will explore the technical elements and correct alignment of ballet basics. You will improve your posture, strengthen your core and feel some muscles in your butt, legs and feet you didn’t know you had!

This is a fun, challenging and rewarding class. A tutu, leg warmers, hair bun and tiara are optional. Ballet shoes would be great but totally optional!

 

Presenter

 

Bianka Fucsko is a professional ballet dancer, who has been working with the Deutsch Opera in Berlin Germany for the past 3 years. She returns to her hometown of Melbourne to work with The Australian Ballet on their production of Giselle. Complementing her professional onstage career, Bianka has been practicing and teaching Pilates, Yoga and Barre for over 12 years. She is ecstatic to back in Melbourne teaching and sharing her incredible knowledge and expertise for the next few months.

 

 

Date: Mondays, 16th July through to 20th August

Time: 7:30-8:30pm
Investment: $125

 

Places are limited.
*No refunds or credits allowed. Discounts and free passes do not apply to this course.

BOOK HERE

Postnatal Course

This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.

COURSE OUTLINE

Week 1Reconnect Part 1. Connecting body, mind & breath
Week 2Reconnect Part 2. Strengthening your core
Week 3Align Your Spine. Re-align the pelvis and spine after birth.
Week 4Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.

YOU RECEIVE

  • Take home exercise program
  • Pelvic floor information
  • MMS goodie bag

DETAILS

When: Wednesdays, 18th July through to 22nd August

Time: 11:00am -12:00pm
Investment: $150

 

Places are limited.

No refunds or credits allowed. Free passes or memberships do not apply to this course.

BOOK HERE

Adult Hiphop Dance Course

This 6 week course will help you unleash your natural born talent. It will give you the chance to develop some new moves to launch on your unsuspecting loved ones or strangers.

The course is designed to be a progression from week to week. You will establish a set warm up, progress to trickier manoeuvres and then develop a body of choreography. It’s open to everyone and is presented in a fun, non-competitive environment.

 

Why should you do it?

Well if the idea of having fun and getting up on the latest dance moves is not enough for you then try one of these.

  • Develop co-ordination
  • Improve Cardio
  • Increase muscle strength
  • Balance the body and mind.

Finally, a chance for the world to appreciate your unique dance abilities!

Presenter

Steph Dukic is a true girl of the West, beginning her dance training at Dance Lane studios in Laverton.  She obtained her Diploma of Dance completing 2 years full time training at The Edge Performers School in Melbourne. Her extensive professional performance credits include working with Ricki-Lee Coulter, & Zoe Baldwi. In 2015, Steph travelled to Mumbai, India to perform in the Bollywood film “Anybody Can Dance 2”. In, 2016, she took up a dance contract in Beijing, China where she worked alongside multiple international artists. Her love for commercial dance is only surpassed by her passion for teaching. “Being able to bring such joy and fun to others through dance is a dream job.”

 

Date: Thursdays, 26th July through to 30th August

Time: 7:30-8:30pm
Investment: $125

 

Places are limited.
*No refunds or credits allowed. Discounts and free passes do not apply to this course.

BOOK HERE