Beginner Reformer Pilates – 4 weeks
Always wanted to try Reformer Pilates but are a bit intimidated by those big and beautiful machines? Or perhaps you love Pilates and just need a little more guidance? This course could be for you!
The 4 weeks include:
– Learning which springs to use and when.
– Understanding how to move and use the whole Reformer (including moving the footbar, adjusting the straps).
– Gain an understanding of the fundamentals of a basic Pilates class including breathing, coordination, concentration, control.
Only 6 spots to ensure you are guided the whole way to gain a full understanding of Pilates done on the Reformer.
The 4 weeks include:
– Learning which springs to use and when.
– Understanding how to move and use the whole Reformer (including moving the footbar, adjusting the straps).
– Gain an understanding of the fundamentals of a basic Pilates class including breathing, coordination, concentration, control.
Only 6 spots to ensure you are guided the whole way to gain a full understanding of Pilates done on the Reformer.
DETAILS
Investment: $80
Presenter: Virginia Annese
Starts: Saturday January 3oth 2021, 10.15am
Postnatal Course
This 6-week course is specifically for those wanting to return to exercise after giving birth. It is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal separation (Diastasis Recti).
COURSE OUTLINE
Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.
YOU RECEIVE
- 6 x weekly classes with your bub
- MMS Goodie Bag
- $30 OFF an initial consultation at Grow Physio
- Take home breastfeeding dietary advice from Dietitian Paula Norris
DETAILS
Date: Wednesdays, 3rd February through to 10th March 2021
Time: 11:00am – 12:00pm
Presenter: Bec Bainger
Investment: $150
Barre Instructor Course – 50hrs
Barre Instructors Australia is excited to announce it will be delivering its first Barre Teacher Training.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.
You will receive a strong grounding of the fundamentals and learn how to put together a safe, effective and successful Barre class. This course is for anyone that has an interest in Barre training. A Certificate III or higher in Dance, Fitness, Pilates, Yoga or equivalent is highly recommended.
To register your interest please send us an email.