Barre Instructor Course – 50hrs

Barre Instructors Australia is excited to announce it will be delivering its first Barre Teacher Training.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.
You will receive a strong grounding of the fundamentals and learn how to put together a safe, effective and successful Barre class. This course is for anyone that has an interest in Barre training. A Certificate III or higher in Dance, Fitness, Pilates, Yoga or equivalent is highly recommended. If you are unsure if this course is suitable for you or any other inquiries, please contact info@mymamasaid.com.au

 

When: Thursday June 18th – Sunday June 21st
Location: My Mama Said Studios
Presenter: Lisa Minett
Investment:$1299Launch offer: $999
Places are limited.
Find out More.
BOOK HERE

Postnatal Course

This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.

COURSE OUTLINE

Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.

YOU RECEIVE

  • Take home exercise program
  • Pelvic floor information
  • MMS goodie bag

DETAILS

Dates: Wednesdays

11th March – 15th April

22nd April – 27th May

15th July – 19th August

7th October – 18th November

 

Time: 11:00-12:00pm
Investment: $150

Places are limited.

BOOK MARCH 11
BOOK APRIL 22
BOOK JULY 15
BOOK OCT 7

Adult Jazz Funk Dance Course

This course is designed for those who just want to do a good old fashioned dance class without having any expectations placed upon them. This course will consist of a fun warm up, jazz technique, alignment, kicks, turns, leaps and a funky upbeat dance routine.

 

This course will improve your fitness level, strength, flexibility and coordination. It is a great stress reliever and a guaranteed fun and challenging workout!

 

All levels welcome.

 

Time: 7:30- 8:30pm

Dates: Tuesdays, April  21 – May 26
Cost: $135 | Members: $125

Places are limited.

BOOK HERE

Adult Contemporary Dance Course

This is a course for those who have always wanted to try contemporary dance and for those who used to do it, and are ready to return. The course will complement the techniques used in Barre and Pilates classes, mostly it will be about enjoying the freedom of moving baby!

 

These classes are designed to:

      • Improve co-ordination
      • Strengthen spatial awareness
      • Promote physical confidence
      • Have a bloody good time!

     

     

    Dates & Times: TBC
    Cost: $135 | Members: $125

    Places are limited.