Adult Ballet Course – 6 Weeks

This is a gorgeous course suitable for those who have always wanted to try ballet or those who were once a budding ballerina. These classes are not designed to make you a Prima Ballerina, but to help you find the enjoyment of movement through this beautiful art form.

 

We will explore the technical elements and correct alignment of ballet basics. You will improve your posture, strengthen your core and feel some muscles in your butt, legs and feet you didn’t know you had!

 

This is a fun, challenging and rewarding class. A tutu, leg warmers, hair bun and tiara are optional. Ballet shoes would be great but totally optional.

DETAILS

Time: 7:30-8:30pm

Dates: Tuesday, 20th April – 25th May
Cost: $150 | Members: $140

Places are limited.

Book a place

Postnatal Course – 6 Weeks

This course is specifically for those wanting to return to exercise after giving birth. It is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal separation (Diastasis Recti).

COURSE OUTLINE

Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.

YOU RECEIVE

  • 6 x 1-hour classes in studio with your bub
  • Pelvic Floor Education
  • $30 off an initial consultation with a Women’s Health and Pelvic Floor Physiotherapist from Grow Physiotherapy
  • Take home breastfeeding dietary advice from Dietitian Paula Norris
  • MMS Goodie Bag

DETAILS

Date: Wednesdays, April 21st – May 26th.

Time: 11:00am – 12:00pm

Presenter: Bec Bainger
Investment: $150

 

*Our Mums and Bubs classes are also run very similarly twice a week on Mondays and Thursdays @ 11am. Suitable for new mothers and can be attended casually. Book online through our timetable HERE.

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Beginner Reformer Pilates – 4 weeks

Saturday, May 1st

Always wanted to try Reformer Pilates but are a bit intimidated by those big and beautiful machines? Or perhaps you love Pilates and just need a little more guidance? This course could be for you!

 

The 4 weeks include:
– Learning which springs to use and when.
– Understanding how to move and use the whole Reformer (including moving the footbar, adjusting the straps).
– Gain an understanding of the fundamentals of a basic Pilates class including breathing, coordination, concentration, control.
Only 6 spots to ensure you are guided the whole way to gain a full understanding of Pilates done on the Reformer.

 

Time: 12:15-1pm

Dates: Saturdays, 1st – 22nd May
Cost: $100 | Members: $95

Places are limited.

Book a place

Barre Instructor Course – 50hrs

Barre Instructors Australia is excited to announce it will be delivering its first Barre Teacher Training.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.
You will receive a strong grounding of the fundamentals and learn how to put together a safe, effective and successful Barre class. This course is for anyone that has an interest in Barre training. A Certificate III or higher in Dance, Fitness, Pilates, Yoga or equivalent is highly recommended.
To register your interest please send us an email.