Adult Contemporary Dance Course

This is a course for those who have always wanted to try contemporary dance and for those who used to do it, and are ready to return. The course will complement the techniques used in Barre and Pilates classes, mostly it will be about enjoying the freedom of moving baby!

These classes are designed to:

– Improve co-ordination
– Strengthen spatial awareness
– Promote physical confidence
– Have a bloody good time!

Date: Tuesdays, 17th April through to 22nd May

Time: 7:30-8:30pm
Investment: $125


Places are limited.
*No refunds or credits allowed. Discounts and free passes do not apply to this course.


Postnatal Course

This 6 week course is a perfect introduction back to exercise postpartum and is a great opportunity to meet other new mothers, whilst working out and spending time with your baby. Exercises will focus on regaining pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti). We will also work on opening up the chest and strengthening the muscles of the shoulder to assist with breast-feeding.


Dates: Wednesdays, 2nd May through to 6th June or 18th July through to 22nd August
Time: 11:00am-12:00pm
Cost: $150


Places are limited.

No refunds or credits allowed. Free passes or memberships do not apply to this course.