Postnatal Course

This 6 week course is a perfect introduction back to exercise postpartum and is a great opportunity to meet other new mothers, whilst working out and spending time with your baby. Exercises will focus on regaining pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti). We will also work on opening up the chest and strengthening the muscles of the shoulder to assist with breast-feeding.

Dates: Tuesdays, 26th September through to 31st October
Time: 11:00am-12:o0pm
Cost: $150

Places are limited.

No refunds or credits allowed. Free passes or memberships do not apply to this course.