Postnatal Course

This 6 week course is a perfect introduction back to exercise postpartum and is a great opportunity to meet other new mothers, whilst working out and spending time with your baby. Exercises will focus on regaining pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti). We will also work on opening up the chest and strengthening the muscles of the shoulder to assist with breast-feeding.

 

Dates: Wednesdays, 24th January through to 28th February 2018
Time: 11:00am-12:o0pm
Cost: $150

 

Places are limited.

No refunds or credits allowed. Free passes or memberships do not apply to this course.

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Adult Ballet Course

This is a gorgeous class suitable for those who have always wanted to try ballet or those who were once a budding ballerina. These classes are not designed to make you a Prima Ballerina, but to help you find the enjoyment of movement through this beautiful art form.We will explore the technical elements and correct alignment of ballet basics. You will improve your posture, strengthen your core and feel some muscles in your butt, legs and feet you didn’t know you had!

 

This is a fun, challenging and rewarding class. A tutu, leg warmers, hair bun and tiara are optional. Ballet shoes would be great but totally optional!

 

Date: Tuesdays, 6th February through to 13th March 2018

Time: 7:30-8:30pm
Investment: $125

 

Places are limited.
*No refunds or credits allowed. Discounts and free passes do not apply to this course.

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