Postnatal Course
This 6 week course is a perfect introduction back to exercise postpartum and is a great opportunity to meet other new mothers, whilst working out and spending time with your baby. Exercises will focus on regaining pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti). We will also work on opening up the chest and strengthening the muscles of the shoulder to assist with breast-feeding.
Dates: Wednesdays, 19th July through to 23rd August
Time: 10:30-11:30am
Cost: $150
*Early Bird Price: $135
Places are limited.
*Early Bird offer ends 30/6/17.
No refunds or credits allowed. Free passes or memberships do not apply to this course.
Adult Contemporary Dance Course
This is a 6 week course for those who have always wanted to try contemporary dance and for those who used to do it, and are ready to return. The course will compliment the techniques used in Barre and Pilates classes, but mostly it will be about enjoying the
freedom of moving baby! It will be quite a workout physically and mentally, but will most definitely be a lot of fun.
Dates: Mondays, 24th July through to 28th August
Time: 7:30-8:30pm
Cost: $120
Places are limited.
*No refunds or credits allowed. Discounts and free passes do not apply to this course.
Adult Ballet Dance Course
This is a gorgeous class suitable for those who have always wanted to try ballet or those who were once a budding ballerina. These classes are not designed to make you a Prima Ballerina, but to help you find the enjoyment of movement through this beautiful art form.We will explore the technical elements and correct alignment of ballet basics. You will improve your posture, strengthen your core and feel some muscles in your butt, legs and feet you didn’t know you had!
This is a fun, challenging and rewarding class. A tutu, leg warmers, hair bun and tiara are optional. Ballet shoes would be great but totally optional!
Dates: Mondays, 16th October through to 20th November
Time: 7:30-8:30pm
Cost: $120*
Places are limited.
*No refunds or credits allowed. Discounts and free passes do not apply to this course.