Adult Jazz Funk Dance Course
This course is designed for those who just want to do a good old fashioned dance class without having any expectations placed upon them. This course will consist of a fun warm up, jazz technique, alignment, kicks, turns, leaps and a funky upbeat dance routine.
This course will improve your fitness level, strength, flexibility and coordination. It is a great stress reliever and a guaranteed fun and challenging workout!
All levels welcome.
Time: 7:30- 8:30pm
Dates: Tuesdays, October 8 – November 12
Cost: $135 | Members: $125
Places are limited.
Postnatal Course
This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.
COURSE OUTLINE
Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.
YOU RECEIVE
- Take home exercise program
- Pelvic floor information
- MMS goodie bag
DETAILS
Date: Wednesdays, 7th August through to 11th September
Time: 11:00-12:00pm
Investment: $150
Places are limited.