Beginner Reformer Pilates – 4 weeks
March 3rd SOLD OUT!
The 4 weeks include:
– Learning which springs to use and when.
– Understanding how to move and use the whole Reformer (including moving the footbar, adjusting the straps).
– Gain an understanding of the fundamentals of a basic Pilates class including breathing, coordination, concentration, control.
Only 6 spots to ensure you are guided the whole way to gain a full understanding of Pilates done on the Reformer.
To register your interest in this course send us an email
Postnatal Course
This 6-week course is specifically for those wanting to return to exercise after giving birth. It is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal separation (Diastasis Recti).
COURSE OUTLINE
YOU RECEIVE
- 6 x 1-hour classes in studio with your bub
- Pelvic Floor Education
- $30 off an initial consultation with a Women’s Health and Pelvic Floor Physiotherapist from Grow Physiotherapy
- Take home breastfeeding dietary advice from Dietitian Paula Norris
- MMS Goodie Bag
DETAILS
Date: Wednesdays, April 21st – May 26th.
Time: 11:00am – 12:00pm
Presenter: Bec Bainger
Investment: $150
*Our Mums and Bubs classes are also run very similarly twice a week on Mondays and Thursdays @ 11am. Suitable for new mothers and can be attended casually. Book online through our timetable HERE.
Barre Instructor Course – 50hrs
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.