Postnatal Course

This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.

COURSE OUTLINE

Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.

YOU RECEIVE

  • Take home exercise program
  • Pelvic floor information
  • MMS goodie bag

DETAILS

Dates: Wednesdays

29th January –  4th March

15th April – 20th May

15th July – 19th August

7th October – 18th November

 

Time: 11:00-12:00pm
Investment: $150

Places are limited.

BOOK JAN 29
BOOK APRIL 15
BOOK JULY 15
BOOK OCT 7

Adult Ballet Course

This is a gorgeous class suitable for those who have always wanted to try ballet or those who were once a budding ballerina. These classes are not designed to make you a Prima Ballerina, but to help you find the enjoyment of movement through this beautiful art form.

We will explore the technical elements and correct alignment of ballet basics. You will improve your posture, strengthen your core and feel some muscles in your butt, legs and feet you didn’t know you had!

This is a fun, challenging and rewarding class. A tutu, leg warmers, hair bun and tiara are optional. Ballet shoes would be great but totally optional.

 

All levels welcome.

 

Time: 7:30- 8:30pm

Dates: Tuesdays, February 4 – March 10
Cost: $135 | Members: $125

Places are limited.

BOOK HERE

Adult Jazz Funk Dance Course

This course is designed for those who just want to do a good old fashioned dance class without having any expectations placed upon them. This course will consist of a fun warm up, jazz technique, alignment, kicks, turns, leaps and a funky upbeat dance routine.

 

This course will improve your fitness level, strength, flexibility and coordination. It is a great stress reliever and a guaranteed fun and challenging workout!

 

All levels welcome.

 

Time: 7:30- 8:30pm

Dates: Tuesdays, April  21 – May 26
Cost: $135 | Members: $125

Places are limited.

BOOK HERE

Adult Contemporary Dance Course

This is a course for those who have always wanted to try contemporary dance and for those who used to do it, and are ready to return. The course will complement the techniques used in Barre and Pilates classes, mostly it will be about enjoying the freedom of moving baby!

 

These classes are designed to:

      • Improve co-ordination
      • Strengthen spatial awareness
      • Promote physical confidence
      • Have a bloody good time!

     

    Time: 7:30- 8:30pm

    Dates: Tuesdays, July  14 – August 18
    Cost: $135 | Members: $125

    Places are limited.

BOOK HERE