Postnatal Course
This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.
COURSE OUTLINE
Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.
YOU RECEIVE
- Take home exercise program
- Pelvic floor information
- MMS goodie bag
DETAILS
When: Mondays, 12th November through to 17th December
Time: 10:30am -11:30am
Investment: $150
Places are limited.
No refunds or credits allowed. Free passes or memberships do not apply to this course.