This 6 week course is a perfect introduction back to exercise postpartum and is a great opportunity to meet other new mothers, whilst working out and spending time with your baby. Exercises will focus on regaining pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti). We will also work on opening up the chest and strengthening the muscles of the shoulder to assist with breast-feeding.
Dates: Wednesdays, 2nd May through to 6th June or 18th July through to 22nd August
Places are limited.
No refunds or credits allowed. Free passes or memberships do not apply to this course.