Adult Ballet Course
This is a gorgeous course suitable for those who have always wanted to try ballet or those who were once a budding ballerina. These classes are not designed to make you a Prima Ballerina, but to help you find the enjoyment of movement through this beautiful art form.
We will explore the technical elements and correct alignment of ballet basics. You will improve your posture, strengthen your core and feel some muscles in your butt, legs and feet you didn’t know you had! This is a fun, challenging and rewarding class. A tutu, leg warmers, hair bun and tiara are optional. Ballet shoes would be great but totally optional. All levels welcome.
Time: 7:30- 8:30pm
Dates: Tuesdays, July 2 – August 6
Cost: $135 | Members: $125
Places are limited.
Postnatal Course
This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.
COURSE OUTLINE
Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.
YOU RECEIVE
- Take home exercise program
- Pelvic floor information
- MMS goodie bag
DETAILS
Date: Wednesdays, 7th August through to 11th September
Time: 11:00-12:00pm
Investment: $150
Places are limited.