Adult Jazz Funk Dance Course

This course is designed for those who just want to do a good old fashioned dance class without having any expectations placed upon them. Classes will consist of a fun warm up, jazz technique, alignment, kicks, turns, leaps and a funky upbeat dance routine.

This course will improve your fitness level, strength, flexibility and coordination. It is a great stress reliever and a guaranteed fun and challenging workout!

All levels welcome.

 

Time: 7:30- 8:30pm

Dates: Tuesdays, October 8 – November 12
Cost: $135 | Members: $125

Places are limited.

BOOK HERE

Postnatal Course

This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.

COURSE OUTLINE

Week 1Reconnect Part 1. Connecting body, mind & breath
Week 2Reconnect Part 2. Strengthening your core
Week 3Align Your Spine. Re-align the pelvis and spine after birth.
Week 4Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.

YOU RECEIVE

  • Take home exercise program
  • Pelvic floor information
  • MMS goodie bag

DETAILS

Date: Wednesdays, 9th October through to 13th November

Time: 11:00-12:00pm
Investment: $150

Places are limited.

BOOK HERE