Cara has been in demand as a pilates and yoga instructor, choreographer, director, performing arts/dance educator, producer and manager of artists & events, for the past 15 years, following a professional national and international onstage performance career in major musical theatre productions.
Cara’s passion for the body and its deep capacity led her to become a certified Stott Pilates instructor and is also certified in a particular Vinyasa Yoga flow and continues to study Pranayama.
Cara is currently undertaking a Masters in Directing for Performance at the VCA which she will complete in 2018, while continuing to share her new innovative Sacral Release sessions, as well as traditional modes of body-work with the community.
“My body is the best and only tool I have to interact with the world. It is precious, fascinating—full of endless information. It is my life’s work.”