My Mama Said classes are open to all levels of experience, and we are very aware working your butt at the Barre or finding your inner core in Pilates will be new to many, so don’t stress! Our instructors are industry leaders who are passionate about creating workouts that challenge your mind and body in just the right way. After all, fitness is not one size fits all.

Barre

My Mama Said channel your inner ballerina

Barre is a fusion of Ballet, Pilates and Fitness providing an all over body workout for longer and leaner muscles. It is a high intensity class, without the high impact. The class is primarily done at the ballet barre. No ballet experience required, Barre is suitable for anyone who wants to get amazing results whilst genuinely having a good old time!

 

Barre – an all over body workout for longer and leaner muscles.

Barre Stretch – less intense than our signature Barre, it’s equal parts strength and stretch to leave you feeling perfectly balanced.

Pilates

My Mama Said draw on your core

Our Pilates classes are done on the mat and incorporate a series of core-based movements that use your own bodyweight as resistance, helping prevent injuries. If you have never met your core, or just can’t find where you put it, best you pencil this class in at least once a week.

 

Pilates – a full-body workout using pilates small apparatus props to challenge and support your workout leaving you feeling longer, stronger and more energised.

Core Fit – A 45 minute fast moving class that is designed to elevate your core to a new level.

Yoga

My Mama Said float like a butterfly

The ultimate body/mind workout that should be in everyone’s weekly fitness schedule.

 

Yoga Flow – A general Vinyasa class that is suitable for those comfortable with basic yoga practice.

Flow / Yin – Starting with a strong and slow energising vinyasa practice that gradually winds down to a lengthened stretch series of grounding yin centering the body and mind whilst releasing tension.

Yin Yoga – A slower paced class that allows time for space to be created in the mind and body, working into the deep connective tissue.

Restorative Yoga – Calm the nervous system and cultivate balance in body and mind. Restorative yoga supports healing and relaxation with poses held for long periods supported by props. Ideal for those recovering from illness, injury, or want to de-stress needing some nourishing self-care.

Reformer Private Sessions

My Mama Said practice makes perfect

Got a reformer at home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are now offering Online Private sessions – you choose the time and we see if we can make it work! The ultimate accessible and flexible workout. Email us for more info and bookings.