My Mama Said float like a butterfly
The ultimate body/mind workout that should be in everyone’s weekly fitness schedule.
Yoga Flow – A general Vinyasa class that is suitable for those comfortable with basic yoga practice.
Flow / Yin – Starting with a strong and slow energising vinyasa practice that gradually winds down to a lengthened stretch series of grounding yin centering the body and mind whilst releasing tension.
Yin Yoga – A slower paced class that allows time for space to be created in the mind and body, working into the deep connective tissue.
Restorative Yoga – Calm the nervous system and cultivate balance in body and mind. Restorative yoga supports healing and relaxation with poses held for long periods supported by props. Ideal for those recovering from illness, injury, or want to de-stress needing some nourishing self-care.