MASTERCLASS SERIES #2

STRENGTH & ALIGNMENT OF THE LOWER BODY

SATURDAY 25TH MARCH
2.00 – 3.30 pM

Do you want a personal assessment of your lower body strength and alignment?
Are you struggling your way through plies and lunges?
Have you suffered from lower back pain and pelvic instability?
Masterclass Series #2 will assist you in applying the correct use of the lower body muscle groups in your classes and everyday life. This class will improve your posture, reduce injury and allow you to get better results faster. You will receive one on one feedback and unlock a whole new dimension to the way you train and live!

  • Improve your alignment of the leg, pelvis and hips.
  • Learn how to fire up the glutes and engage the core correctly.
  • Identify common injuries and exercise modifications to avoid aggravation and regain strength.
  • Learn how to engage the abductors and adductors for correct knee alignment.
  • Understand the important role our feet play and how they can give you greater stability.
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