NOURISH YOU

A yoga workshop with Tara Buhagiar

FRIDAY 17TH MAY
7.00pM – 9.00 PM

A 2 hour deep rest workshop for the ultimate urban detox. Experience ultimate relaxation with a practice of deep rest.

This workshop will help you detox from the stress of urban life and give you the space to drop deeply into calm.

 

A guided meditation of the body scan and restorative yoga will nourish the fluid body, promoting healing and a return to wholeness. Experience a nourishing workshop that will leave you feeling rested and rejuvenated.

 

All levels welcome and ideal for those recovering from illness, injury, or who want to de-stress needing some nourishing self-care.

 

Investment: $50/$45 Members

Limited places available.

 

Presenter: Tara Buhagiar – is from the United States and has been studying yoga around the globe since 2001. Through the 8 Limbs of Yoga she has discovered how yoga is a vehicle for healing and transformation. She weaves yogic philosophy with the wisdom of teachers from many traditions in her asana and meditation classes. As a teacher, her purpose is to inspire her students to mindfully open themselves in body and mind.

 

Tara feels she is the eternal student who will never stop learning and growing her practice. She believes, “Yoga has helped my body to become stronger, my mind to become limitless and my spirit to be fearless.” She is certified by the Yoga Alliance as a 200 hour Registered Yoga Teacher and has studied with world renowned teachers: Gurmukh, Shiva Rea, Simon Park, Sianna Sherman and Tara Judelle.
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