PILOXING

 with Dawn Pitt

JUNE 20

A non-stop, fun filled cardio workout that’s a fusion of standing pilates, boxing and dance that will push you to your limits. Experience a high energy, low impact full body workout to some fist pumping jams that will strengthen your core and tone those guns!

 

Time: Thursday @ 7.30pm
Cost: $26 | Members $10
Limited places available.
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POUND

 with Jessica Dalla Vigna

JUNE 27

POUND® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Enjoy an energetic workout with a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. This workout uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising and having a great time! Suitable for all levels of fitness.

 

Time: Thursday @ 7.30pm
Cost: $26 | Members $10 |
Limited places available.
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HULA HOOPING

 with Donna Sparx

JULY 4

Ignite creative expression through play, giggles, dance, movement…and hula hoops of course! Learn a hoop swag of tricks and a hoop dance choreography guaranteed to impress yourself and all your friends. Dive into the circle, land in the sparkle, discover your inner hoop star. Hula hooping burns mega calories and tones your arms, legs, abs and butt in a super playful environment filled with FUN! It’s good for your body, mind and spirit. Get into the spin!

 

Time: Thursday @ 7.30pm
Cost: $26 | Members $10
Limited places available.

 

Presenter: Donna Sparx – is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has taught thousands of people of all ages to hula hoop. Donna is the founder of Hoop Sparx and has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.

Her motto: Do it ‘til you can. And always spread the sparkle.

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