From Posture to Presence
Gain knowledge and confidence in practicing the Ashtanga Primary Series.
What to expect:
- Understanding of postural alignment
- Mindful movement to safely enter and exit the poses
- Build awareness of transitions between poses with stability
- Deepen your breath to guide and sustain your practice
- Engage and understand the role of bandhas and drishti
- Discover modifications to honor your body’s needs
This workshop is for those with a foundational understanding of yoga.
Date: Saturday, 26 July
Time: 1:00-3:00 pm
Investment: $55 | Members $50
Presenter: Rachel
Location: Yoga by MMS
About Rachel:
What began as a search for solace amidst the chaos of New York City’s fast-paced lifestyle blossomed into a lifelong journey of self-discovery and empowerment. My journey with yoga has been diverse, exploring various modalities including Ashtanga, Power Vinyasa, and Yin Yoga, among others. Each style has contributed to my holistic understanding of the practice. Drawing from over 20 years of personal practice, my classes are a fusion of dynamic sequences and mindful introspection. I believe yoga is not just a physical exercise but a therapeutic tool for emotional balance and self-awareness. I hope to share how movement and breath can be used to navigate the complexities of life. I encourage students to explore their practice with compassion and curiosity.