If you are pregnant you must check with your doctor before starting any exercise program. If you have never exercised before, we recommend you join a pre-natal class. If you are a regular fitness attendee, let your instructor know and they will modify your session according to which trimester you are in. If you have a history of miscarriage or complications during pregnancy, perhaps wait it out and start your exercise program after you have given birth to your beautiful bundle of joy!
Please click here for more information on claiming private health fund rebates.
Yoga classes require you to be barefoot, but I promise no one will be looking at your feet. It is just not that kind of class if you know what I mean.
Pilates can be done with either bare feet or socks.
Zumba is usually done with sneakers or barefoot if you are that way inclined!
Please also bring a sweat towel for hygiene purposes.