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ATT: CURRENT MEMBERS/PASS HOLDERS
My Mama Said is currently closed due to the Covid-19 Australian Government regulations.
Please click on the link below for important information regarding your membership/passes.
Latest Blog Posts
The ultimate work out for female bodies – no holds barred
Barre classes are based on classical ballet training where the barre is used to improve posture, core and alignment. Dancers would then ‘let go’ of the barre and bring all that they worked on into [...]
Rise of the boutique studios: 5 reasons why you should ditch the masses and go boutique.
My most vivid memories of the 80’s are scrunchies in my hair, endless potato cakes (guilt-free as a teenager) and my first visit to the gym. I was taken to an aerobics class by my [...]
Stop YANGing on to old habits.
There is nothing like smashing out a 45minute circuit class with your BFF on a Saturday morning to leave you buzzing on a high. An adrenalin rush that gives you the bona fide confidence to [...]
Instructor Training
Barre Instructors Australia is excited to announce it will be delivering its first Barre Teacher Training.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.
Pre & Postnatal
These classes are designed using the best exercises from Barre, Pilates and Yoga to keep you & bubba in optimum health. Did you know we offer 3 x Prenatal Fitness classes and 2 x Mums & Bubs classes per week?
