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NEW Yoga by MMS Studio

NOW OPEN FOR BOOKINGS!

A deluxe yoga experience in the heart of Williamstown!

Exceptional instructors offering classes in an inclusive boutique environment. Flow, chill, and restore your body and your mind. A full timetable will be on offer with masterclasses, workshops and studio experiences. We can’t wait to see you on the mat!

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Video On Demand Subscription

My Mama Said Online offers you a vibrant approach to working out whenever and wherever the hell you like! Join us online and choose from over 100 ON-DEMAND videos of Barre – Pilates – Yoga – Fitness – Prenatal – Meditation all in one place.

Sign up for our Video On Demand Subscription for just $25 per month!

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Become a MMS Direct Debit Member

Are you ready to find out how good your body can feel? Long term results come from commitment and planning and our Direct Debit Memberships will help you stay motivated and consistent in maintaining a regular fitness routine. We offer 3 different levels of Direct Debit Membership to suit a range of needs and you also receive special discounts on courses, workshops, masterclasses and events.

You could attend a class at the studio for as little as $5 per day (that’s the same price as a takeaway coffee)!

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Latest Blog Posts

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The story behind My Mama Said.

My Mama Said
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The story behind My Mama Said.

By Studio Manager| 2021-12-12T04:16:38+00:00 December 12th, 2021|Categories: My Mama Said|

My Mama Said… I have loved the expression for as long as I can remember. Kids saying it in the schoolyard in order to put their mama above all others! David Bowie’s mama told [...]

Online Workouts: Adapting to the new normal in a COVID 19 world.

By Studio Manager| 2021-09-27T06:40:26+00:00 September 18th, 2020|Categories: My Mama Said|

God this lockdown feels endless. As a studio owner who’s been teaching every type of movement technique for as long as I can remember, the thought of NOT doing it with real life humans [...]

The ultimate work out for female bodies – no holds barred

By Studio Manager| 2021-09-27T06:42:58+00:00 September 13th, 2018|Categories: My Mama Said|

Barre classes are based on classical ballet training where the barre is used to improve posture, core and alignment. Dancers would then ‘let go’ of the barre and bring all that they worked on into [...]

Instructor Training

Barre Instructors Australia is excited to announce it will be delivering its first Barre Teacher Training on June 2nd – 5th, 2022.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.

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Prenatal Fitness Classes

Our Prenatal Fitness Classes are designed using the best exercises from yoga, pilates, barre and fitness training. Our qualified instructors will educate you on the safest and most effective way to exercise during your pregnancy. Other Prenatal safe classes include Barre and Restore Yoga.

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