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Latest Blog Posts

Online Workouts: Adapting to the new normal in a COVID 19 world.

By Studio Manager| September 18th, 2020|Categories: My Mama Said|

God this lockdown feels endless. As a studio owner who’s been teaching every type of movement technique for as long as I can remember, the thought of NOT doing it with real life humans [...]

The ultimate work out for female bodies – no holds barred

By Studio Manager| September 13th, 2018|Categories: My Mama Said|

Barre classes are based on classical ballet training where the barre is used to improve posture, core and alignment. Dancers would then ‘let go’ of the barre and bring all that they worked on into [...]

Rise of the boutique studios: 5 reasons why you should ditch the masses and go boutique.

By Studio Manager| June 12th, 2018|Categories: My Mama Said|

My most vivid memories of the 80’s are scrunchies in my hair, endless potato cakes (guilt-free as a teenager) and my first visit to the gym. I was taken to an aerobics class by my [...]

Instructor Training

Barre Instructors Australia is excited to announce it will be delivering its first Barre Teacher Training on February 17th – 20th 2022.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.

Prenatal Fitness Classes

Our Prenatal Fitness Classes are designed using the best exercises from yoga, pilates, barre and fitness training. Our qualified instructors will educate you on the safest and most effective way to exercise during your pregnancy. We have a number of Prenatal classes running per week with Barre, Yin and Restorative Yoga classes prenatal safe as well.