Postnatal Course – 6 Weeks

This course is specifically for those wanting to return to exercise after giving birth. It is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal separation (Diastasis Recti).

COURSE OUTLINE

Week 1 – Reconnect Part 1. Connecting body, mind & breath
Week 2 – Reconnect Part 2. Strengthening your core
Week 3 – Align Your Spine. Re-align the pelvis and spine after birth.
Week 4 – Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 – Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6 – Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.

YOU RECEIVE

  • 6 x 1-hour classes in studio with your bub
  • Pelvic Floor Education
  • $30 off an initial consultation with a Women’s Health and Pelvic Floor Physiotherapist from Grow Physiotherapy
  • Take home breastfeeding dietary advice from Dietitian Paula Norris
  • MMS Goodie Bag

DETAILS

Date: TBA

Time: 11:00am – 12:00pm

Presenter: Bec Bainger
Investment: $150

 

*Our Mums and Bubs classes are also run very similarly twice a week on Mondays and Wednesdays @ 11am. Suitable for new mothers and can be attended casually. Book online through our timetable HERE.

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Nutrition Myths & Fad Diets – finally the truth! 

Have you been thinking about trying one of the latest dieting trends? Or perhaps you just want to get your health back on track and want to be well informed. Well, this masterclass will finally give you the answers you have been longing for.

Join renowned Dietitian Paula Norris and owner of Moving Dietitian, for this super important session. Paula will unpack the facts and myths about dieting, with her no-bullshit approach, so that you can understand the latest dieting fads. You will have unlimited access to her in the Q & A session so you can get yourself well informed and set up for success.

 

Topics included in the session:
• Intermittent fasting.
• Keto.
• Protein Powders
• Understanding Carbs
• Cooking with olive oil
• Are they really ‘Superfoods’?

Plus, when you sign up you will be invited to ask any specific question you may have and Paula will answer them on the day.

 

Afternoon Tea will be provided.

Date; TBA
Time: 2-4pm
Investment: $50 | Members $45
Places STRICTLY limited. Bookings essential.

Soul Practice Immersion

With Yvette Michael

This one of a kind, masterclass with live music is an experience not to be missed!

Yvette Michael leads you through a movement meditation journey, inspired by Prana Flow. Starting with a Japa (Mantra) practice, you will seamlessly flow into Namaskars, and an illuminating Solar Practice. Finishing with a restorative and healing Lunar flow that will ease you into a restful Yoga Nidra. Music accompanied by Travis Macintosh, this movement music alchemy’s soul purpose is to return you back to your true essence and to live in rhythm with your cells.

 

What to bring: Mala Beads (optional)

Date: TBA

Time: 7 – 9pm
Investment: $50 | Members $45

Bookings are essential as numbers are strictly limited.

 

Presenter: Yvette Michael discovered the practice of Yoga in 2015 as a tool for healing both my body and my mind. She has a deep love for Yogic Philosophy and in 2019, took the plunge and decided to delve deeper into her spiritual practice and completed her 200hr Yoga Teacher Training with Yoga Flame.

Yvette’s loves to challenge and strengthen her client’s mind-body connection and help them to find their edge with a playful curiosity. Her classes will help you connect to your true self and feel rejuvenated with a sense of accomplishment. Yvette welcomes everybody from all different walks of life, varying levels of experience unto the mat, to sweat, melt and hold space for each other. Yvette also has a Bachelor of Law and Bachelor of Applied Science from La Trobe University. Her favourite food is Kimchi Ramen Noodles and guilty pleasure KPOP music.

Barre Instructor Course – 50hrs

Barre Instructors Australia is excited to announce it will be delivering its first Barre Teacher Training.
This course is tailored to draw on your current strengths, skills and personality to deliver an excellent quality Barre class.
You will receive a strong grounding of the fundamentals and learn how to put together a safe, effective and successful Barre class. This course is for anyone that has an interest in Barre training. A Certificate III or higher in Dance, Fitness, Pilates, Yoga or equivalent is highly recommended.

 

Course Dates: Thurs 7 Oct  – Sun 10 Oct, 2021

Investment: $1299 Special launch price $999

To find out more information head to Barre Instruction Australia