Welcome to My Mama Said, your dynamic and inclusive Seddon studio in Melbourne’s inner west. We offer a unique blend of Barre, Pilates, Yoga, and Circuit classes that will keep you inspired and committed to your fitness journey.

Founded by Lisa Minett, My Mama Said is more than just a studio; it’s a community that encourages a strong connection between mind and body. Our diverse classes are rooted in dance discipline and designed to challenge you, preventing the formation of further habitual habits.

Our mantra, My Mama Said, is a personal expression of your beliefs and philosophies, emphasizing the importance of embracing your uniqueness. As Lisa Minett states, “It’s important to find the unique beauty that lies in each and every one of us. If you want to become fitter, stronger, happier and healthier, you have to listen and accept who you are first”


  • Experienced Instructors: Our friendly, motivated, qualified, and experienced instructors are here to guide you on your fitness journey.
  • Comfortable Lounge Area: Relax in our lounge area before class, enjoy tea, read magazines, and connect with fellow fitness enthusiasts.
  • Fun and Rewarding Classes: Prepare for fun, entertaining, and rewarding fitness classes. You might even find yourself singing along to our killer playlists.


Discover the benefits of our boutique Yoga space in Williamstown.

Offering a deluxe yoga experience with exceptional instructors to guide you through your practice. Our boutique environment is inclusive and welcoming, featuring earthy textures to enhance your yoga journey. Our Williamstown location offers a full timetable of yoga classes, including masterclasses, workshops, and studio events. Come flow, chill, and restore your body and mind with us. Bring a friend and enjoy a grounding and connected yoga experience.

Discover the benefits of our unique fitness community and explore the diverse range of classes at Seddon or the exceptional yoga offerings at our Williamstown location. At My Mama Said, we’re dedicated to helping you become fitter, stronger, happier, and healthier. Join us and find your unique beauty within.