My Mama Said float like a butterfly
The ultimate body/mind workout that should be in everyone’s weekly fitness schedule.
Vinyasa Mat – A general Vinyasa class that is suitable for those comfortable with basic yoga practice.
Flow / Yin – Starting with a strong and slow energising vinyasa practice that gradually winds down to a lengthened stretch series of grounding yin centering the body and mind whilst releasing tension.
Yin Yoga – A slower paced class that allows time for space to be created in the mind and body, working into the deep connective tissue.
Sacral Release – A brand new method of body-work which systematically stimulates and releases the musculoskeletal system. The class involves deep breathing, full-bodied relaxation, sustained rocking-shaking, unwinding & expansion techniques that assist in relieving tension, stress, promote circulation, detoxification and improve overall well-being & intuition.
*Note these classes are not recommended for prenatal clients. Please contact us for further information.
Restorative Yoga – Calm the nervous system and cultivate balance in body and mind with restorative yoga. This nurturing practice releases tension and encourages a restful state. Restorative yoga supports healing and relaxation with poses held for long periods supported by props.
All levels welcome and ideal for those recovering from illness, injury, or who want to de-stress needing some nourishing self-care.
Meditation – A free 30 minute meditation session to bring the community together and focus in on what’s important!