My Mama Said classes are open to all levels of experience, and we are very aware working your butt at the Barre or finding your inner core in Pilates will be new to many, so don’t stress! Our instructors are industry leaders who are passionate about creating workouts that challenge your mind and body in just the right way. After all, fitness is not one size fits all.
My Mama Said channel your inner ballerina
Barre Attack is a dynamic fusion of Ballet, Pilates and Fitness providing an all over body workout for longer and leaner muscles. It is a high intensity class, without the high impact. The class is primarily done at the ballet barre. No ballet experience required, Barre is suitable for anyone who wants to get amazing results whilst genuinely having a good old time!
Barre – an all over body workout for longer and leaner muscles.
Barre Stretch – Less intense than our signature Barre, its equal parts strength and stretch to leave you feeling perfectly balanced.
Barre Circuit – A HIIT styled barre workout that raises the heart rate, is a little tougher and pushes you to your limits. High intensity but low impact.
Barre Express – A 45min barre class that is all about the whole barre so help us…
*Note these classes are a safe and excellent workout for our prenatal clients who have attended our prenatal fitness classes prior.
My Mama Said draw on your core
Our Pilates classes are done on the mat and incorporate a series of core-based movements that use your own body weight as resistance, helping prevent injuries. If you have never met your core, or just can’t find where you put it, best you pencil this class in at least once a week.
Pilates Mat – a full body workout using pilates small apparatus props to challenge and support your workout leaving you feeling longer, stronger and more energised.
Pilates Arc – Exclusive to MMS, this class will dramatically improve core strength and spinal mobility.
Core Fit – A 45 minute fast moving class that is designed to elevate your core to a new level.
* Note these classes aren’t suitable for prenatal clients. We offer a prenatal fitness class that is based on Pilates principles as a safer alternative.
My Mama Said float like a butterfly
The ultimate body/mind workout that should be in everyone’s weekly fitness schedule.
Yoga Flow – A general Vinyasa class that is suitable for those comfortable with basic yoga practice.
Hatha – A blend of asana (postures), pranayama (breathwork), mantra, meditation and Yogic philosophy. Sequencing works all directional movements of the spine and offers a balance between effort and allowing.
Flow / Yin – Starting with a strong and slow energising vinyasa practice that gradually winds down to a lengthened stretch series of grounding yin centering the body and mind whilst releasing tension.
Yin Yoga – A slower paced class that allows time for space to be created in the mind and body, working into the deep connective tissue.
Restorative Yoga – Calm the nervous system and cultivate balance in body and mind with restorative yoga. Restorative yoga supports healing and relaxation with poses held for long periods supported by props.
All levels welcome and ideal for those recovering from illness, injury, or who want to de-stress needing some nourishing self-care.
Meditation – A free 30 minute meditation session to bring the community together and focus in on what’s important!
*Note only Yin Yoga, Restorative and Meditation are suitable for prenatal clients. Please contact us for further information.
My Mama Said I’m going to be a Nanna!
Prenatal Fitness – A prenatal class designed using the best exercises from yoga, pilates, barre and fitness training. Our qualified instructors will educate you on the safest and most effective way to exercise during your pregnancy. If you are new to exercise, we do recommend checking with your doctor before attending classes.
Mums & Bubs – This class is specifically designed to help you regain strength and stability again postpartum whilst spending time bonding with your baby. Exercises include a mix of barre, pilates and yoga to help you lengthen, strengthen, stretch and tone the body safely.
* Please note our studio is located upstairs, so bring a carrier or pram that can easily be folded and transported.
My Mama Said shake it like Shakira
A dance based fitness class that originated in South America. Zumba is seriously the most fun way to improve your cardiovascular endurance and co-ordination. Plus, you will wipe up the dance floor next time you hit it with all your new moves!
My Mama Said be the best you can be
We offer one on one sessions in any of the above classes, or perhaps you want a bit of everything. Just let us know what you would like and we will provide you with a private 1 hour session that will take your fitness to a whole other level.