My Mama Said float like a butterfly
The ultimate body/mind workout that should be in everyone’s weekly fitness schedule.
Yoga Flow – A general Vinyasa class that is suitable for those comfortable with basic yoga practice.
Hatha – A blend of asana (postures), pranayama (breathwork), mantra, meditation and Yogic philosophy. Sequencing works all directional movements of the spine and offers a balance between effort and allowing.
Flow / Yin – Starting with a strong and slow energising vinyasa practice that gradually winds down to a lengthened stretch series of grounding yin centering the body and mind whilst releasing tension.
Yin Yoga – A slower paced class that allows time for space to be created in the mind and body, working into the deep connective tissue.
Restorative Yoga – Calm the nervous system and cultivate balance in body and mind with restorative yoga. Restorative yoga supports healing and relaxation with poses held for long periods supported by props.
All levels welcome and ideal for those recovering from illness, injury, or who want to de-stress needing some nourishing self-care.
Meditation – A free 30 minute meditation session to bring the community together and focus in on what’s important!
*Note only Yin Yoga, Restorative and Meditation are suitable for prenatal clients. Please contact us for further information.