My Mama Said classes are open to all levels of experience, and we are very aware working your butt at the Barre or finding your inner core in Pilates will be new to many, so don’t stress! Our instructors are industry leaders who are passionate about creating workouts that challenge your mind and body in just the right way. After all, fitness is not one size fits all.
Barre
My Mama Said channel your inner ballerina
Barre is a fusion of Ballet, Pilates and Fitness providing an all over body workout for longer and leaner muscles. It is a high intensity class, without the high impact. The class is primarily done at the ballet barre. No ballet experience required, Barre is suitable for anyone who wants to get amazing results whilst genuinely having a good old time!
Barre – an all over body workout for longer and leaner muscles.
Barre Stretch – less intense than our signature Barre, it’s equal parts strength and stretch to leave you feeling perfectly balanced.
Barre Circuit – a HIIT styled barre workout that raises the heart rate, is a little tougher and pushes you to your limits. High intensity but low impact.
*Note these classes are a safe and excellent workout for our prenatal clients who have attended our prenatal fitness classes prior.
Reformer Classes
My Mama Said practice makes perfect
Our Reformer classes allow for individual attention in a small group setting, ensuring your workout is safe, efficient and effective. The nature of reformer allows for specific muscle group targeting. This helps the bio-mechanical patterning and function of your body. Which, increases efficiency, thus working towards reducing pain and decreasing chance of injury.
It’s safe, relaxing and fun! Oh, and you’ll get that burn…
What’s not to love?
* Note these classes aren’t suitable for prenatal clients. We offer a prenatal fitness class that is based on Pilates principles as a safer alternative.
Pilates
My Mama Said draw on your core
Our Pilates classes are done on the mat and incorporate a series of core-based movements that use your own body weight as resistance, helping prevent injuries. If you have never met your core, or just can’t find where you put it, best you pencil this class in at least once a week.
Pilates Mat – a full body workout using pilates small apparatus props to challenge and support your workout leaving you feeling longer, stronger and more energised.
Pilates Arc – Exclusive to MMS, this class will dramatically improve core strength and spinal mobility.
Core Fit – A 45 minute fast moving class that is designed to elevate your core to a new level.
* Note these classes aren’t suitable for prenatal clients. We offer a prenatal fitness class that is based on Pilates principles as a safer alternative.
Yoga
My Mama Said float like a butterfly
The ultimate body/mind workout that should be in everyone’s weekly fitness schedule.
Yoga Flow – A general Vinyasa class that is suitable for those comfortable with basic yoga practice.
Flow / Yin – Starting with a strong and slow energising vinyasa practice that gradually winds down to a lengthened stretch series of grounding yin centering the body and mind whilst releasing tension.
Yin Yoga – A slower paced class that allows time for space to be created in the mind and body, working into the deep connective tissue.
Restorative Yoga – Calm the nervous system and cultivate balance in body and mind. Restorative yoga supports healing and relaxation with poses held for long periods supported by props. Ideal for those recovering from illness, injury, or want to de-stress needing some nourishing self-care.
*Note only Yin and Restorative Yoga are suitable for prenatal clients. Please contact us for further information.
