My Mama Said draw on your core
Our Pilates classes are done on the mat and incorporate a series of core-based movements that use your own body weight as resistance, helping prevent injuries. If you have never met your core, or just can’t find where you put it, best you pencil this class in at least once a week.
Pilates Mat – a full body workout using pilates small apparatus props to challenge and support your workout leaving you feeling longer, stronger and more energised.
Pilates Express – A 45 minute blast your ass, core and side bum class that will improve your posture and help you keep that jean size down!
Pilates Arc – Exclusive to MMS, this class will dramatically improve core strength and spinal mobility.
Sacral Release – A brand new method of body-work which systematically stimulates and releases the musculoskeletal system. The class involves deep breathing, full-bodied relaxation, sustained rocking-shaking, unwinding & expansion techniques that assist in relieving tension, stress, promote circulation, detoxification and improve overall well-being & intuition.
*Note these classes are not recommended for prenatal clients. Please contact us for further information.