Barre

Barre is a fusion of Ballet, Pilates and Fitness providing an all-over body workout. It is a high-intensity class, without the high impact. The class is primarily done at the ballet barre. Barre is suitable for anyone who wants to get amazing results whilst genuinely having a good old time!

• Barre – our signature class is a full-body workout that includes a deep core set on the mat and quick stretch to finish.
• Barre Stretch – less intense than our signature Barre, it’s equal parts strength and stretch to leave you feeling perfectly balanced.

Pilates

If you have never met your core, or just can’t find where you put it, best you pencil this class in at least once a week. Pilates is a practice which requires deep concentration and connection to the body to develop strength in the abdominals, pelvic floor, lower back, muscles and glutes.

• Pilates Mat – a full body workout using small props to challenge and support your workout. It will leave you feeling longer, stronger and more energised.
• Pilates Arc – designed for comfort and support, the arc is a great class for improving posture. Exclusive to MMS, this class will dramatically improve core strength and spinal mobility.
• Elevate – An invigorating workout using resistance props designed to push your limits and elevate your fitness level! This dynamic class combines high-energy cardio moves and strength to elevate your heart rate and challenge your entire body.
• Strong – A structured, guided strength class that improves muscle strength and bone density. This low impact workout utilises heavier weights to boost confidence, athletic performance and assists in injury prevention.
• Sculpt – A Pilates and strength training fusion using resistance props and slow-tempo movements to improve strength, coordination, balance, and endurance. An ideal class for those seeking a powerful, low-impact workout to leave you feeling invigorated, strong and centered.

* Please note these classes aren’t suitable for prenatal clients. We offer a prenatal fitness class that is based on Pilates principles as a safer alternative.

Reformer

Reformer Pilates is a full-body workout using a spring-based apparatus to build strength, stability, and flexibility. It focuses on controlled movement, alignment, and core connection to improve posture, balance, and body awareness.

• Reformer Flow – Classical control meets modern flow in this energising Reformer class.Expect creative sequences, smooth transitions, and smart progressions that challenge strength, stability, and coordination. Build confidence, move with purpose, and leave feeling strong and uplifted.d.
• Reformer Strong – An energising, full-body workout designed to build strength and endurance. Using stronger spring loads, added weights, and high-rep sequences, this class will get your heart rate up and muscles firing. Expect to sweat and feel the burn.

* Please note these classes aren’t suitable for prenatal clients. We offer a prenatal fitness class that is based on Pilates principles as a safer alternative.

• Reformer Align – Slow down to level up. This supportive, fundamentals-based Reformer class focuses on alignment, breath, and mindful movement. With moderate spring loads and purposeful flow, you’ll build deep strength, core stability, and mobility. Perfect for beginners, prenatal, rehab, or anyone seeking a deeper connection to the Pilates method.

* Please note the Reformer Align class is prenatal-friendly but we ask that you please remind your instructor prior to the class if you are prenatal.

Yoga

The true heart of My Mama Said lies in our yoga classes. We draw on various lineages of yoga styles to create a challenging practice for the mind, body, and most importantly the soul. All our class sizes are limited so you get the time and attention you deserve.

• Flow – Move through creative vinyasa flow sequences in this complete practice. Develop a deep connection to breath as you allow it to be the conductor of your movement. Flow classes will improve your energy levels, build muscle strength, promote balance and stability and help relieve stress.
• Glow – Warm the body and challenge the mind in this strong, steady practice. Expect slow, intentional movement with longer holds—around 5 breaths per pose—and flowing Vinyasa transitions throughout. Designed for those who want to move mindfully while cultivating strength, stability, and presence in 27° heat. Find inner peace through a focus on alignment, technique, and breath control.
• Vibe – A vibrant stretch class done with a lot of groove and a heap of heart. We breathe, we move, and we listen to what comes up. Let go of tension, stress and anything holding you back from being your fantastic, phenomenal self.
• Chill – Develop your yogi style with this flow and restore class suitable for everyone. A great place for those new to Yoga to learn some of the fundamentals. We start with some easy flow sequences and then switch gears into deep relaxation.
• Stretch – A therapeutic class to relieve tension, support joint health, and improve mobility. Combining deep stretches, gentle movement, and joint-focused techniques, you’ll strengthen end-range control and release stuck patterns. Ideal for counterbalancing stress, strength training, or sedentary habits. Expect mellow music, intuitive pacing, and space to explore your unique range of motion.
• Restore – Let go and surrender to deep rest with this nurturing yin-style yoga practice. We restore the body and the mind with long hold stretching to relax muscles and lengthen fascia. Bolsters, blankets, candles and heavenly sounds make this your ultimate self-care class.

*Note that only Restore is suitable for prenatal clients. Please contact us for further information.

Private Sessions

Want a program tailored specifically to your needs?

We offer private and duet sessions where you can choose your time and type and we’ll schedule you in one of our instructors. Email us for more info and bookings.