Relax & Rejuvenate with Tara. Immerse yourself in the healing vibrations of sound.
Welcome the light of the Summer Solstice and bathe in the soothing frequencies of singing bowls, tuning forks, chimes, and other harmonic instruments guiding you into deep relaxation.
Join Tara to usher in the change of season on the longest day of the year and receive the healing vibrations of sound.
Set an intention to bring balance to body and mind, resonating with 432hz of calm.
The Sound Bath Benefits include :
- Stress Reduction: Lowers cortisol levels.
- Nervous System Regulation: Calms the fight-or-flight response, shifting into the parasympathetic nervous system (rest-and-digest mode).
- Improved Sleep: Feel rested and prepared for deep sleep.
- Less Overthinking: Instruments like crystal bowls emit frequencies that may help shift brainwaves from beta (active thinking) to alpha/theta (deep relaxation and meditation).
Date:Sunday, 21 December
Time: 6:15-7:15 pm
Investment: $35 | Members $30
Presenter: Tara
Location: MMS Studio, Footscray