Infrared sauna therapy uses gentle infrared heat to warm the body directly rather than heating the air around you. This creates a deeply relaxing, detoxifying experience at lower temperatures than a traditional sauna.

Recommended session time is 30 minutes and our sauna space is communal for up to 2 people. Should you wish to hire the sauna exclusively or as a group of 4 people please send us an email

Single Sauna Session: $34 

Mat Lovers Sauna Price $29

Barre Addicts Sauna Price $27

Superstar Sauna Price $25

Sauna Sessions have a 3 Month Exp.

About Your Infrared Session at My Mama Said

1. You must shower before – please rinse off before your session for hygienic purposes. Do not use any lotions and skincare. These can block the sweat glands. Drink water before and after your session and avoid entering dehydrated before you start your session.

2. Sauna Room – you will be given 45 minutes to use the room. Your session inside the sauna should be 30 minutes with time for you to relax and hydrate before and after your session.

3. What to Wear – please wear swimwear, shorts or crop/tank tops. Strictly no underwear or nudity.

4. You must bring a towel – a bath size towel. If you do not bring one you will be charged for one at reception. Please sit on your towel for the session in the sauna.

5. After Your Session – drink plenty of water and take a cool shower if desired. Expect continual sweating for up tp 30 minutes and rest if you feel tired.

Key Benefits of Infrared Sauna Therapy

1. Muscle Relaxation & Recovery

• Infrared heat penetrates deeply into soft tissue
• Helps reduce muscle soreness and stiffness
• Aids recovery after Pilates, strength training or high-intensity exercise
• Improves joint mobility and can soothe chronic tightness

2. Stress Relief & Improved Sleep

• Calms the nervous system and encourages deep relaxation
• Lowers cortisol (stress hormone) levels
• Many clients report improved sleep quality after regular sessions

3. Detoxification Support

• Promotes sweating at a comfortable temperature
• Helps support natural detox pathways
• May assist with clearing skin and improving circulation

4. Circulation Boost

• Increases heart rate similar to light cardio
• Improves blood flow to muscles and tissues
• Can help reduce inflammation and enhance healing

5. Skin Health

• Promotes healthy, glowing skin
• Can support healing of blemishes and congestion
• Encourages increased collagen production

Precautions – Who Should Avoid or Check First

Infrared sauna therapy is generally safe, but certain people should avoid it or consult a doctor first.

Avoid using an infrared sauna if you:

• Are pregnant
• Have a fever or active infection
• Are dehydrated
• Have been drinking alcohol or using recreational drugs
• Have open wounds or recent acute heat-sensitive skin treatments (e.g., laser)

Consult your GP first if you:

• Have cardiovascular issues (hypertension, arrhythmias, heart disease, or are on heart medication)
• Have diabetes or blood sugar regulation issues
• Have low blood pressure or tend to feel faint
• Have a medical implant (pacemaker, metal implants – usually fine but best to confirm)
• Take medications that impair sweating or cause heat sensitivity