A Masterclass with Georgia exploring a full body mat Pilates workout focused on deep core activation.

Your core is more than abs. It’s your centre—of movement, of energy, of you.

Do you really know how to connect with it?
Not just “engage your core,” but actually feel it. Activate it. Trust it.

This wmasterclass is a journey into your deep core—beyond aesthetics, into awareness.
We’ll explore functional, body-inclusive ways to connect with your centre, so you can move through life (and your workouts) with more support, stability, and strength from within.

 

What to expect:

  • A breakdown of how to truly find, feel & fire up your core
  • Gentle but powerful exercises to awaken deep core muscles (like your transverse abdominis & pelvic floor)
  • Functional movement tools that support your spine, posture, and everyday movement
  • A deeper connection to your physical and energetic centre

This is masterclass for every body. No “six-pack” required—just curiosity and a willingness to tune in.

Your core holds you. Let’s reconnect to that truth.

 

Date: Saturday, 3 May
Time: 12:30-2:00 pm
Investment: $40 | Members $35

Presenter: Georgia

Location: MMS Studio, Seddon
 

About Georgia
Georgia began her movement journey in 2016 where she completed her 200 Hour YTT in Bali, Indonesia. This led towards taking additional teacher training courses such as Yin, a second 200 Hour YTT with Blissology/ Eoin Finn. She then became a certified Barre Instructor with Barre Eclipse/ Adrienne Rabena and Certified Mat Pilates instructor through Balanced Body.

Georgia believes that movement should be experienced and enjoyed not just done. “Empowering and body affirming movement is my biggest mission as a movement teacher.” She encourages clients to go on their own adventure with their body and celebrate what it can do in the present moment. Georgia is passionate about the Barre, Pilates and Yoga principles and incorporates them all into her teaching repertoire. She loves teaching functional, realistic and sustainable movement to her clients to help them in their everyday lives.