Introducing: One Night-Stand Dance Classes!
Looking for a fun way to spice up your fitness routine? Our One Night-Stand dance series is the perfect taster for you! These one-off, high-energy dance classes are designed to get you moving and grooving to the iconic choreography from the world’s biggest music artists.
One Night Stand 4th Edition: Michael Jackson ‘Thriller‘
Join us for a killer night in our One Night Stand dance class series — a one-off, high-energy dance fitness workshop where we bring iconic moves back to life! This time, we’re diving straight into the legendary choreography from Michael Jackson’s “Thriller” music video, one of the most influential and popular music clip dance routines to date.
You’ll learn the spooky, funky, and totally unforgettable routine in a fun, supportive environment. No dance experience? No worries. This is about letting loose, having a ball and channelling your inner undead pop icon.
What to Expect:
- Style: Dance fitness meets classic MJ
- What to expect: Easy-to-follow breakdowns, iconic choreography, full routine by the end of the night
- Dress code: Costumes welcome! Think zombies, ’80s glam, or MJ-inspired looks.
Time: 7:00 PM – 8:15 PM
Price: $35 Non-Members | $30 Members
Presenter: Bec
Venue: MMS, Seddon
One Night Stand 5th Edition: Missy Elliot ‘Lose Control‘
“Music make you lose control!” And that’s exactly what we’re doing in this next One Night-Stand Dance Class — a high-octane, one-night-only hip-hop session inspired by the legendary Missy Elliott.
We’re diving straight into the iconic choreography from her “Lose Control” music video — think hard-hitting hip-hop moves, old-school flavor, and fierce attitude from start to finish.
What to Expect:
• Learn a piece of authentic hip-hop choreography pulled straight from Missy’s legendary video.
• A high-energy warm-up to get you loose and hype.
• Step-by-step breakdowns — whether you’re a first-timer or a seasoned mover, you’ll keep up and show out.
• Big musical drops, heavy beats, and serious Missy-level swagger.
• A supportive, judgment-free vibe that’s all about fun, expression, and full-out performance.
No commitment. No pressure. Just one wild night of hip-hop realness where you can let loose, get sweaty, and dance like nobody’s watching (but trust us, they’ll wish they were).
Time: 7:00 PM – 8:15 PM
Price: $35 Non-Members | $30 Members
Presenter: Bec
Venue: MMS, Seddon
One Night Stand 6th Edition: Janet Jackson ‘Rhythm Nation‘
Ready to march to the beat of your own rhythm? In this One Night Stand dance class, we’re saluting the powerhouse that is Janet Jackson with a one-night-only masterclass featuring the bold, iconic choreography from “Rhythm Nation.”
This is your chance to channel the strength, unity, and precision of one of the most legendary music videos of all time. From razor-sharp movements to high-impact grooves, this session is packed with power, rhythm, and unstoppable energy. Whether you grew up on Janet or are just discovering her magic, this class is all about fun, focus, and fierce vibes.
What to Expect:
• The iconic choreography from “Rhythm Nation”
• A feel-good, no-pressure environment — all levels welcome
• Strong moves, empowering energy, and group unity
• Bring your squad or fly solo — either way, be ready to move and sweat!
Limited spots – don’t miss the movement.
Time: 7:00 PM – 8:15 PM
Price: $35 Non-Members | $30 Members
Presenter: Bec
Venue: MMS Studio