Postnatal Course

This 6-week course is specifically for those wanting to return to exercise after giving birth and is designed to help you regain pelvic floor strength and assist in rehabilitating abdominal splitting (diastasis recti).
Experience a full body workout in an intimate setting and spending time bonding with your baby and meeting other mothers.


Week 1Reconnect Part 1. Connecting body, mind & breath
Week 2Reconnect Part 2. Strengthening your core
Week 3Align Your Spine. Re-align the pelvis and spine after birth.
Week 4Stretch & Strengthen Upper Body. Shoulder posture and well-being.
Week 5 Stretch & Strengthen Lower Body. Lower back and pelvic stability.
Week 6Creating Healthy Habits.Tips to assist your posture whilst caring for your baby.


  • Take home exercise program
  • Pelvic floor information
  • MMS goodie bag


When: Mondays, 12th November through to 17th December

Time: 10:30am -11:30am
Investment: $150

Places are limited.

No refunds or credits allowed. Free passes or memberships do not apply to this course.

Book Here

Got a group of Mama’s you want to work out with?

We offer a private 4 Week Postnatal Pilates course available to you and your gang of mamas.

This includes:

  • 4 x 1hr classes with an experienced postnatal instructor
  • All equipment provided
  • Tea and coffee
  • Flexible dates & times available

All course bookings require a minimum of 6 people to run.

Investment: $100


If you have an interested party send us an email and we’d love to hear from you!

Looking for some stylish threads that feel and look good  ?

“From hidden nursing clips to leggings that expand over your baby bump” Mummactiv has your fitness needs covered with a stylish, supportive and affordable range of activewear that combines the best of fashion and function to meet your pre and postnatal needs.  Available for purchase from our online shop or retail store.

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