The prenatal classes are designed using the best exercises from yoga, pilates, barre and fitness training. Our qualified instructors will educate you on the safest and most effective way to exercise during your pregnancy. Classes are open to all levels of experience.
Do I need medical clearance before attending classes?
We strongly advise all clients receive clearance from their doctor to exercise whilst pregnant.
Do I need to book a class to be able to attend?
We do recommend booking your place in the prenatal classes. Classes are capped for quality control and as a result often book out.
Can I take out a membership whilst I’m pregnant?
Yes, you can. The Premier Membership is the most popular membership for prenatal clients with the flexibility to suspend for up to 3 months (90 days) whilst you are on maternity leave. There is a minimum 4 month commitment ( 8 fortnightly payments) that must be fulfilled on your contract before exiting ( suspension period not included). See Premier Membership for full terms and conditions.
Are there any other classes I can attend other than the Prenatal Fitness class?
Yes, our Barre, Yin and Restorative Yoga classes are also prenatal safe provided you are not suffering from any major pelvic instability. Please contact us if you have any questions regarding this.
Our prenatal classes are available in studio or online.