Online Workouts: Adapting to the new normal in a COVID 19 world.
God this lockdown feels endless. As a studio owner who’s been teaching every type of movement technique for as long as I can remember, the thought [...]
The ultimate work out for female bodies – no holds barred
Barre classes are based on classical ballet training where the barre is used to improve posture, core and alignment. Dancers would then ‘let go’ of the barre [...]
Rise of the boutique studios: 5 reasons why you should ditch the masses and go boutique.
My most vivid memories of the 80’s are scrunchies in my hair, endless potato cakes (guilt-free as a teenager) and my first visit to the gym. I [...]
Stop YANGing on to old habits.
There is nothing like smashing out a 45minute circuit class with your BFF on a Saturday morning to leave you buzzing on a high. An adrenalin rush [...]
Welcome to 2017
We have all survived another crazy season, some of us more intact than others no doubt. My Mama Said was absolutely pumping over Christmas and January which [...]