The story behind My Mama Said.

By Studio Manager| December 12th, 2021|Categories: My Mama Said|

My Mama Said… I have loved the expression for as long as I can remember.   Kids saying it in the schoolyard in order to put their [...]

Online Workouts: Adapting to the new normal in a COVID 19 world.

By Studio Manager| September 18th, 2020|Categories: My Mama Said|

God this lockdown feels endless. As a studio owner who’s been teaching every type of movement technique for as long as I can remember, the thought [...]

The ultimate work out for female bodies – no holds barred

By Studio Manager| September 13th, 2018|Categories: My Mama Said|

Barre classes are based on classical ballet training where the barre is used to improve posture, core and alignment. Dancers would then ‘let go’ of the barre [...]

Rise of the boutique studios: 5 reasons why you should ditch the masses and go boutique.

By Studio Manager| June 12th, 2018|Categories: My Mama Said|

My most vivid memories of the 80’s are scrunchies in my hair, endless potato cakes (guilt-free as a teenager) and my first visit to the gym. I [...]

Stop YANGing on to old habits.

By Studio Manager| March 29th, 2018|Categories: My Mama Said|

There is nothing like smashing out a 45minute circuit class with your BFF on a Saturday morning to leave you buzzing on a high. An adrenalin rush [...]

Welcome to 2017

By Scott Lovett| February 16th, 2017|Categories: Uncategorized|

We have all survived another crazy season, some of us more intact than others no doubt. My Mama Said was absolutely pumping over Christmas and January which [...]