Online Workouts: Adapting to the new normal in a COVID 19 world.
God this lockdown feels endless. As a studio owner who’s been teaching [...]
God this lockdown feels endless. As a studio owner who’s been teaching [...]
Barre classes are based on classical ballet training where the barre is used [...]
My most vivid memories of the 80’s are scrunchies in my hair, endless [...]
There is nothing like smashing out a 45minute circuit class with your BFF [...]